Free Monthly Meditation

Online Zoom

May 18th 730pm EST

Meeting ID: 846 0314 1799
Passcode: 727231

We will meet once a month and during each gathering, I’ll guide us through different meditation objects and breath techniques (pranayama). After, we can share our experiences with the group (optional, of course) as I will be available to answer questions. Some weeks I might *pepper in* some Yoga Philosophy or Hindu Mythology to enhance our experience!  

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This will give you the chance to explore different meditations, find a good fit and deepen (or start) your personal practice! 

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Keep in mind:

• Please be prompt (or early). Out of respect for the group and the teacher, please no late arrivals! It’s very distracting!

• Yes! You may invite a friend.

• BYOC bring your own cushion. In order to sit more comfortably for a longer period of time, it’s recommend to elevate your hips higher than your knees. A firm cushion of any kind will be helpful!

• I will mute lines once the practice begins. But as you long in, feel free to say hi and turn on your camera (camera optional during practice)!

• This is the *no judgement zone* and my online space is a safe zone! Only love and friendly vibes! 

I hope to see you! I will continue this online meditation event when I am living in Tulum! I hope to stay connected always!