200-Hour Yoga Teacher Training

200-Hour Yoga Teacher Training

With Tiffany Langdon, Ben Short, & Shanna Portman

We are beside ourselves with excitement to offer these transformative Yoga Teacher Training to our community, that is so close to our hearts. Whether you dream of teaching yoga or are simply ready to deepen your personal practice, this journey is designed to meet you exactly where you are.

Our training blends a rigorous, standards-based curriculum with an intimate, mentorship-style approach. While we are not a Yoga Alliance-certified program by choice, we intentionally align our teachings to the industry's best practices, ensuring you receive a comprehensive, professional-level education without unnecessary bureaucracy or inflated costs.

Training Schedule & Format

Our Yoga Teacher Training begins November 15th and concludes April 5th. We will meet approximately 2-3 weekends per month.

Training Dates (subject to change):

Fridays 5:30-9:00 pm

Saturdays 1:30-7:30 pm

Sundays 12:00-5:30 pm

November 15, 16

November 21, 22, 23

December 5, 6, 7

December 19, 20, 21

January 2, 3, 4

January 16, 17, 18

January 30, 31 and February 1

February 13, 14, 15

February 20, 21, 22

March 6, 7, 8

March 13, 14, 15

March 20, 21, 22

April 3, 4, 5

Note: Attendance is required for all training sessions to fulfill the 200-hour certificate. If you foresee any scheduling conflicts, reach out before registering. We'll consider exceptions on a case-by-case basis and create a make-up plan with additional instructor time (added cost applies).

Curriculum Overview

Our intention is to provide a holistic, well-rounded yoga education, deeply rooted in tradition, while equipping you with modern teaching skills. You will explore:

• Safe alignment & posture breakdown

• Trauma-conscious yoga principles

• In-depth anatomy for yoga

• Study of the Bhagavad Gita, Yoga Sutras, & Upanishads

• Pranayama (breathwork) techniques

• Yoga history & philosophy

• The Six Classical Schools of Indian Philosophy

• The craft of teaching yoga with confidence

• Subtle body anatomy & chakras

• Mantras, Mudras, & Meditation practices

• Sequencing methodologies

• Exposure to multiple styles: Restorative, Yin, Yoga Nidra, Hatha, Vinyasa

• Yoga ethics, cultural appropriation, and responsible teaching

• The business of yoga: navigating your next steps as a teacher

Why This Training?

-Lineage & Depth: Rooted in traditional yoga philosophy and sacred texts, you’ll learn practices that honor yoga’s origins while applying them meaningfully in modern life.

-Curriculum-Standard: We follow Yoga Alliance curriculum standards while maintaining independence. You’ll receive the same robust education as YA-registered programs, but without the added costs.

-Mentorship-Focused Learning: Small group environment with personal attention from Tiffany, Ben, and Shanna. Limited spots mean you’ll be truly seen, supported, and guided with direct mentorship.

-Community & Belonging: You’re not just signing up for training – you’re joining a supportive sangha (community) that extends well beyond graduation.

-Life Skills, Not Just Teaching Skills: Even if you never teach a single class, the tools you gain will transform your resilience, communication, presence, and capacity to live with intention.

-Affordable & Accessible: Early Birdy, $2,500 tuition (register by October 1) or $2,850 afterwards, plus the cost of books. Payment plans are available to support your journey - a $500 non-refundable deposit is required to save your spot.

Meet your teachers

Tiffany, Ben, and Shanna, have a deep connection to the study of yoga and meditation.  Through our guidance, you’ll receive the wisdom that has been passed down from their teachers and their teacher’s teacher and so on.  Our environment will be a fun, yet safe and supported space. We will carefully guide you on this journey, one of the most incredible experiences that will encourage growth, curiosity and transformation-once you take the leap with us!

Tiffany Langdon:

Tiffany's passion lies in studying Hindu Mythology and Yoga Philosophy.  She tends to teach yoga classes that weave together modern postural movement with meditation. She encourages students to use yoga as a tool for deeper self-discovery—to connect with their true nature. Expect a challenging yet accessible practice that is light-hearted, fun, and safe for all levels, while she invites every student to embrace their practice as it is today

Ben Short:

Ben Short is a 200hr CYT with over 2,500 classes of teaching experience. Trained in 2014 in Taoist Yoga with an emphasis on anatomy, Ben is a versatile teacher who enjoys sharing Vinyasa or Hatha, Restorative or Yin, and Hot Yoga. He’s noted for his warm positivity, detailed instruction, and compassionate delivery empowering all to feel comfortable and focused.

Shoshanna Portman:

 Shoshanna Portman has been teaching yoga since 2017 and holds a 200-hour certification, along with specialized training in Restorative Yoga with Judith Hanson Lasater and certification in Yin Yoga. Her teaching centers on restorative yoga, yin yoga, and yoga nidra, with a focus on guiding students into deep rest and inner stillness. Shoshanna is passionate about creating a supportive space where students can relax fully and access the healing benefits of the parasympathetic nervous system. With a calm and nurturing presence, she encourages her students to slow down, soften, and experience the profound renewal that these practices offer.

The Location

Yoga Teacher Training will be held at Yoga on Baxter yoga studio. 

There will possibly be some occasions when we meet at a different location, also!

Attendance

Attendance is REQUIRED for all training dates and times in order to meet 200-hour requirements and earn your Yoga Teacher Training certificate.  If, upon registration, there is a conflict with posted dates, we will make exceptions on a case-by-case basis.  You will be required to meet with a lead instructor to make up any missed content.  Please note, there will be extra cost to make up hours to accommodate instructor’s extra time.  Let's talk prior to registration to see if accommodation can be arranged.

Take the Leap!

We LITERALLY cannot wait to guide you through this life-changing experience. Whether your path leads you to teach or simply to deepen your practice, this training is designed to support your personal growth, teaching confidence, and connection to the heart of yoga.

Questions? Email us at tiffanylangdon@gmail.com

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Ready to Register? Complete the Registration Form and secure your spot!

Payment plans are available—select your preferred option during checkout.