Beginner Meditation Series

I’d love nothing more than to kickstart your meditation practice! I am offering a special 3 week course for anyone interested in beginning a meditation practice. Whether you are a beginner looking to ease your way into a practice that will provide you the tools to make positive changes in all areas of your life or you are an advanced yoga practitioner looking to deepen your meditation practice-this series is for you! All levels are welcome!

This series is 3 classes, we'll meet on Sundays from 1230-230 pm on January 27, February 3rd and 10th at Yogaia Yoga School- a $111 investment!

Beginner Meditation Series:

This 3 week course will explore different styles techniques of meditation so you can become more comfortable with implementing a successful home practice of your own liking. We will include discussion and practice of different breathing techniques as well (Pranayama) designed to help calm the mind before meditation begins. We will occasionally integrate Mudras (hand gestures) and you will learn these principles with plenty of personal attention. This course will dive deep into these ancient principles and practices that help you calm and direct your mind and focus, reduce stress, manage obstacles, sleep better and improve relationships (and much more)!

This course will been held at @yogaia_yoga / @omology_ and taught by Tiffany Langdon. We can assure you this will be a fun, all-welcoming, no judgement zone course! Sign up here (choose workshops):

https://clients.mindbodyonline.com/asp/res_a.asp?tg=24&classId=435&courseID=&classDate=1/27/2019&clsLoc=1