Beginner Yoga Series with Tiffany

Join me at the start of a New Year! I’d love nothing more than to kickstart your journey to yoga! I am offering a special 3 week course for anyone interested in beginning a yoga practice or for advanced yogis interested in going back to the fundamentals of yoga. Beginner and advanced levels are welcome!

3 classes, we'll meet on Sunday January 6, 13 and 20th from 1230-230pm at Yogaia - a $120 investment to ease you into a transformational practice! All 3 sessions will be taught by Tiffany Langdon!

What to expect:

Alignment and Beginner Series:

This 3 week beginner course will explore basic techniques of yoga including: breath, alignment and safe transitions. We will pick apart many yoga poses using a variety of props and you will learn these principles with plenty of personal attention. This course will be beneficial to help you apply yoga for your own body type. Also, it will help you ease into public yoga classes or help improve and grow your home practice!

In this course we will explore:

▫️basic terminology that is commonly used in public classes

▫️basic yogic breathing techniques (pranayama) and their importance to your yoga and meditation practice

▫️proper alignment of many different yoga poses and we will integrate the use of props to deepen our understanding of body alignment

▫️safe transitions between poses and different variations to integrate the poses according to your anatomy and/or level of experience

▫️Sun Salutations and different variations of a 'vinyasa'.

▫️basic techniques of meditation and understanding how to incorporate that into your everyday life

This course will been held at Yogaia/Omology and we can assure you this will be a fun, all-welcoming, no judgement zone class! Sign up here (click on workshops):

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8