Sacred Path to your Inner Self Wellness Retreat in Italy

Join us, in a 10th century village in Casperia Italy as we journey on the sacred path to revealing our own true nature! 

Life comes with it's sweet moments, and it also hurls many obstacles that show up as challenge, heart break and fear.  Just like the waves in the ocean, on the surface, we express to the world the parts of us that others can see, like our swirling reactions, our ever-changing emotions, and even our identity, or the way we show up to those around us.  But, our subtle body holds many layers, and the futher we explore inward, the closer we become to understanding our inner Self.  It's in the deeper layers and stillness, where we find pure truths about who 'we really are', as we begin to let go of the notion of who 'we think we are'.  

I can't think of a better place than Italy to 'set aside our armor' and seek the path towards our future Self.  We'll be staying in Casperia, situated in the heart of the Sabina mountains just north of Rome.  The medieval village is car-free, with fewer than 350 inhabitants, so walking or biking will be our main mode of travel.  The vibe has a large community spirit with cafes and enotecas and a unique feeling of being in a historic place that has held it's place in time.  

In addition to light yoga, meditation and satsangs, we will imbibe the local lifestyle as we share locally sourced, organic vegetarian meals together.  We'll take a day trip to a thermal bath and hot sulfur water springs, take an italian cooking class using their own home grown organic produce and we'll enjoy an olive oil and wine tasting.  Our week together will include some well deserved rest and relaxation with an ayurvedic massage and an evening of sound healing.  That is so much goodness thoughtfully squeezed into a week!

Accommodations

Have I said enough?  

Let me share some more!  The Forani Palazzo is a 10th century historic palace located inside the hilltop village of Casperia.  It's a short 2 minute walk from the yoga studio and outdoor yoga platform, meal area and the cafes, shops and local amenities.  Each bedroom had 2 twin beds, and ensuite bathroom and will be shared with another guest.  If you are traveling alone we will do our best to pair you with a good fit so you feel comfortable!  If you are travelling with a partner, some rooms can made into a double.  Just let me know upon booking if you have someone that you plan to share a room with!  The palazzo has its own courtyard and gardens on the property.  Pricing is listed below! 

Oh, but the food!

Think...fresh, organic, locally sourced fruit and vegetables.  A variety of breads, brushetta, Italian pizza and freshly homade pasta dishes and risotto. Local cheeses, delicious ice creams, wines and Sabina olive oil (among Italy's finest)!  Our meals together, along with the connections and conversations, will be one of the most memorable of our trip!  We will have breakfast and most dinners at a local partner La Vigna Osteria, located in the main panoramic piazza of the village.  The meals will be vegetarian and vegan!  Don't worry, if you are a meat lover, these meals will not leave you feeling like anything is missing!  We will intentionally be eating fresh foods that support our weekly journey of seeking more clarity and peace.  If you have any special dietary restrictions please let me know when booking!  We should be able to accommodate.  

Good-to-knows:

Casperia's climate in June should be warm in the day with the possibility of slighly cool nights.  When you pack (because you know you are coming!), pack light.  We recommend cool yoga clothes, sun dresses, or shorts for the day time and excursions.  A light denim jacket or a long sleeve may be appreciated during night or early mornings, you never know! We will be providing a suggested packing list when you sign up, so we will have you covered there too! 

We will be doing a lot of walking and the village has it's fair share of hills!  Knowing this, please ensure you have appropriate shoes for getting to/from and for our guided walk!  You may also decide to do some additional exploring during free time, come prepared!  

Also, since most expenses are included during your retreat, you'll only need to pull out your wallet for extras and souvenirs.  If you desire extra snacks or refreshments there is a local shop that provides a range of locally produced foods and drinks. 

What's Included:

5 nights accommodations

Transportation to/from airport (as long as you book flight according to instructions)

Breakfast and Dinners (vegan/vegetarian)

Yoga, Meditation and Workshops

One Massage

Sound healing experience

Excursions

Taxes

Also, yoga mats, blocks, straps and bolsters are provided for us

What's NOT Included:

Flight to Rome 

Additional excursions (taken by choice)

Travel Insurance (highly recommended)

Flight Insurance (highly recommended)

Teachers and Yoga Styles:

Tiffany Langdon

Bio:

My passion lies in studying hindu mythology and yoga philosophy.  I tend to teach yoga classes that weave asana and mythology together including fluid movement and carefully chosen postures to strengthen the body and to prepare the body for meditation.  I urge students to practice yoga to develop a deeper understanding of their 'true self'. My classes are challenging but fun, safe, light-hearted and accessible to all levels and I invite every student to be satisfied with their yoga practice as it is today and to enjoy their own journey.  My hope is that you will experience a sense of connection with yourself and others in a safe and fun environment that encourages transformation.

Yoga Styles:

Most days during the retreat we will practice light, gentle yoga and/or meditation. This retreat is open to all yoga practitioners of all levels.  If you are new to yoga and want to know more about what to expect, let's talk.  It isn't necessary to 'touch your toes' or 'to be flexible' to participate!  Yoga should always meet you exactly where you are on your own journey! 

The morning practices will be similar to a Hatha Flow, Gentle Yoga or Streching.  You can expect a lot of focus on breath (pranayama), alignment, a safe practice and meditation.  There are always modifications available and the use of props such as blocks, strap and bolster is recommended (and provided!).  We will explore different meditation techniques that open the channels to connect deeper with your inner Self!

The night practices will be meditation, mindfulness, breathwork and sometimes discussion that may encourage journaling.   These gatherings will likely feel like the perfect recipe of letting-go and finding relaxation after a day full of adventure or connection.   A perfect ending to each day and to get you ready for the most dreamy night!

Language

Since English is not the native tongue, it would be courteous to try to learn a few greetings and a few basic phrases in Italian.  The locals appreciate the attempt!  Although, you will find a lot of locals in the hot spots do speak a little English, embrace the opportunity to try something new, even if its not perfect!

How do you get there?

Flight expenses are not covered in the retreat cost.  When you book your flight, you must arrive at Rome Leonardo da Vinci Airport (FCO) .  You should arrive by 1pm on June 10th 2024. Upon arrival, there will be a shuttle waiting to pick you up as you gather your luggage and exit the airport. Shuttle cost is ONLY covered by the retreat cost as long as you arrive by 1pm.  If you choose to arrive later than that, you will be resposible for booking your own transportation to Casperia. (We can provide bus/train instructions for an easy 1 hour jaunt to Casperia).

Shuttle services will also be provided back to Rome Leonardo da Vinci Airport (FCO) as we depart.  If you are flying home on June 15th, departing flights should be booked on June 15th after 2pm.  If you book a flight for an earlier departure you are responsible for booking your own transportation to the airport (We can also help arrange alternate transportation).  If you are extending your trip to stay longer in Italy or other destinations, the shuttle will drop you off at the Rome Leonardo da Vinci Airport (FCO).  From there you can choose your next mode of transportation to your next destination! We encourage you to extend your trip and visit another city while you are there! 

Travel Insurance and Flight Insurance

We recommend when you travel, to purchase travel insurance.  Also, check out your coverage with your current health insurance.  Foreign travel is often not covered and you must ensure you are protected in the event of an emergency.  This yoga retreat does not cover expenses associated with any unforeseen circumstances that could arise such as inclement weather, accidents, health troubles and/or need for medical care.  We also recommend paying extra for flight insurance.  Although we never anticipate inclement weather or emergencies to happen, there are circumstances that are out of our hands.  Give yourself the peace of mind when you book!  We will not be responsible for covering flight expenses in the event of a cancellation for any reason.

Payment Information:

You have the option to Pay In Full or to Pay Installments.  However, if you prefer to pay installments, a $400 deposit will secure your spot and we will arrange monthly payments set to be paid in full by April 1st 2024.  Installment payments will need to be arranged through Tiffany Langdon's personal PayPal or Venmo account since this website doesn't accept installments.  Instructions will be provided when you are ready to sign up! 

How to Set Up Installments:

To set installments, a $400 deposit must be provided to secure your space.  In the registration form, choose 'offline payment' at the very bottom of the page.  You will see instructions that will guide to to next steps.  You will send your $400 deposit to PayPal tiffanylangdon@gmail.com (personal account please).  Once your deposit is received, an invoice will be provided detailing the breakdown of the remaining balance to be paid in full by April 1st 2024.  If you have any questions before booking feel free to email tiffanylangdon@gmail.com or text 502-417-8939.

Refund/Cancellation Policy and International Transactions

Please read the refund/cancellation policy completely!  Although we never anticipate a cancellation, we know that unforeseen circumstances could arise.  If you need to cancel prior to Dec 1st 2023, you will receive full refund except the deposit ($400). The deposit is non-refundable but you may use it as a credit towards a future retreat.  You may also transfer your deposit to another person as you wish.  If you need to cancel after Dec 1st 2023, you will receive a 50% refund except the deposit ($400).  Due to arrangements made with vacation hosts and reservations for activities etc, there are no exceptions to this policy since most arrangements are made to the host upfront.

Once you place your deposit, you have a choice to pay the retreat in full or pay installments.  If you choose to pay installments the retreat cost must be paid in full by April 1st, 2024.

As mentioned above, we HIGHLY recommend that you consider purchasing Travel Insurance. Travel insurance companies like TRAVEL GUARD offer policies that insure your investment in case you need to cancel (including “cancel for any reason” coverages), coverages for expenses incurred due to to weather & travel delays, personal property loss and emergency travel medical.  Please review policies carefully to choose the coverage you need.

Sample Itinerary

(Subject to change, and probably will!)

730-900am - Light Yoga and Meditation

930-1030am - Breakfast

1200-400pm - Day trip to hot springs and thermal pool

600-700pm - Meditation + Satsang

730-900pm - Dinner + Rest

"Always follow your inner Self and do what it says."  -Krishna